Hypnosis

What is hypnosis?

Hypnosis, or trance, is an altered state of mind in which you remain aware of your surroundings, and in control of your actions in a more relaxed way. Consciousness is not lost but it becomes more selective. In trance, it is normal to be more aware of your internal processes and less aware of distractions. In this altered state, you are able to select what you want to be aware of and allow yourself to focus on solving a problem or just enjoying the relaxation.

How hypnotherapy can help you

Suggestion plays a part in hypnotherapy, as it does in everyday life. A suggestion made under hypnosis that is in alignment with the individual's code of behaviour is most likely to be acted upon by the subconscious mind. This means that personal change can happen at a deeper than conscious level, making it feel effortless, with a greater probability of being permanent.

Applications of hypnotherapy

Hypnotherapy has a proven record of helping people to give up smoking, which can be achieved in just one session. It is also very effective in facilitating weight loss, overcoming phobias and improving self confidence. In fact, the applications are really limitless, making it an ideal tool for personal change.

Hypno-coaching

Hypno-coaching is a unique combination of three proven personal development methodologies:

NLP - Neuro Linguistic Programming, also known as the Psychology of Excellence, is one of the most effective personal development strategies available today.
Hypnosis - Utilises the ability of the sub-conscious mind to embrace change, and even heal body and mind.
Life Coaching - Setting and achieving goals is the key to motivation and personal fulfillment.

To find out more about our hypnotherapy and Hypno-coaching programmes, call us today for a no-obligation and friendly chat on 023-9247-3699.